this week has been interesting, i have started to use the treadmill every time im at the gym. To start with i found this quite difficult as although my cardio has improved significantly i still get a stitch from running. however, i have used speedplay to get around this, by running at 9kmh for 100m then jogging at 6kmhs for 100m, this has allowed me to run much larger distances than i would have though possible when beginning this blog. Thursday i ran 6.6k with an average speed of 8kmh, today i ran 2.5k at the same speed.
I may only do light cardio on monday to give my knees a rest.
I still find it difficult!
ReplyDeleteGood work so far, but keep it up!
ReplyDeleteThat still will stay until you run a lot and get comfortable with each distance, keep at it and it'll get better!
ReplyDeleteThis is inspiring.
ReplyDelete+following
I'm waiting for all of the snow to finally disappear so I can start running outside. I prefer it to treadmill anyday.
ReplyDeletegood luck i hope you succeed.
ReplyDeleteGood work and keep pushing it! Keep your mind on your goal and you'll achieve it. Great post! Following.
ReplyDeleteGood luck!
ReplyDeletewow. making me feel lazy!
ReplyDeleteI hate running :(
ReplyDeleteHow long does it take you to finish your routine every day?
ReplyDeleteInteresting blog!
ReplyDeleteI'll follow you mate :D
ive been slowly improving as well... i figured if I at least get out there and do it its worth it!
ReplyDeleteGod I hate cardio, but it's a necessity unfortunately.
ReplyDeleteinteresant
ReplyDelete