this week has been interesting, i have started to use the treadmill every time im at the gym. To start with i found this quite difficult as although my cardio has improved significantly i still get a stitch from running. however, i have used speedplay to get around this, by running at 9kmh for 100m then jogging at 6kmhs for 100m, this has allowed me to run much larger distances than i would have though possible when beginning this blog. Thursday i ran 6.6k with an average speed of 8kmh, today i ran 2.5k at the same speed.
I may only do light cardio on monday to give my knees a rest.