Friday 25 March 2011

This week

this week has been interesting, i have started to use the treadmill every time im at  the gym. To start with i found this quite difficult as although my cardio has improved significantly i still get a stitch from running. however, i have used speedplay to get around this, by running at 9kmh for 100m then jogging at 6kmhs for 100m, this has allowed me to run much larger distances than i would have though possible when beginning this blog. Thursday i ran 6.6k with an average speed of 8kmh, today i ran 2.5k at the same speed.
I may only do light cardio on monday to give my knees a rest.

15 comments:

  1. I still find it difficult!

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  2. Good work so far, but keep it up!

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  3. That still will stay until you run a lot and get comfortable with each distance, keep at it and it'll get better!

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  4. I'm waiting for all of the snow to finally disappear so I can start running outside. I prefer it to treadmill anyday.

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  5. good luck i hope you succeed.

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  6. Good work and keep pushing it! Keep your mind on your goal and you'll achieve it. Great post! Following.

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  7. How long does it take you to finish your routine every day?

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  8. Interesting blog!
    I'll follow you mate :D

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  9. ive been slowly improving as well... i figured if I at least get out there and do it its worth it!

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  10. God I hate cardio, but it's a necessity unfortunately.

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