Today was more productive than i thought
First i did my customary warm up cycle of 5k
I then did 1k on the cross trainer, decided that it was time to move to the big boy league and hit the treadmill.
Did 3k at jogging speed, realised that my stride and technique is a bit off so got the personal trainer guy who works at the gym to help me out. need to raise my knees more and need more padding on my trainers.
Felt really lethargic, which was most likely because my breakfast was peanut butter and toast, iv learned my lesson from this and am now going to have plenty of carbs several hours before doing cardio.