Tuesday, 15 March 2011


Trained today during a gap between classes.
Started with bit of cardio on stationary bike

Exercise Bike
Average speed 25.9KPH
Average Heart rate (hr) 149
Duration 11:45

I then had this strange idea of running 5k on the cross trainer, but instead of leaving the resistance alone setting it for the cardio training mode, which aimed to increase the resistance until my heart rate was higher than 165
Fun, but the resistance frequently changed, so i was running through syrup one minute and little to no resistance the next.

Average speed 7.89km
Average HR 173
Duration 38:02

I then used the several arm machines and the leg press until exhaustion and called it a day, for a total time of 1 hour and 15 minutes

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